The heart and soul of TL Fit! This major cardio workout will get your heart rate up and blood pumping. You’ll be having so much fun, you won’t even realize how hard you’re working!
We dance around the world and through time, alternating hip-hop, bhangra, Latin styles (salsa, merengue, reggaeton, samba), pop, Bollywood, retro-Americana, African, and more.
My classes are all follow-the-leader style, high energy and full of variety. Even if you’ve never tried a particular dance style before, we’ll break it down and you’ll feel good about it within a few classes.
Really love it old school? I have more than a decade of songs in the vault and often bring ‘em out for a full-on, throw-back sweat sesh. Look for the “Old School” label in the title. It’s pure nostalgic bliss.
Is dance fitness all new to you? Check out my FAQs.